Monday, 3 October 2011

Are we using the wrong running shoe?

The goodweekend SMH mag ran an article this week on barefoot running and how the use of cushioned running shoes are actually teaching us to run in a 'heel-toe" style that will lead to more injury. I recall when I was first learing to run that I should try to land lightly on the toes...any one else heard of this?

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